Fish with Ratatouille
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 222.6
- Total Fat: 4.0 g
- Cholesterol: 51.3 mg
- Sodium: 345.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 2.5 g
- Protein: 35.6 g
View full nutritional breakdown of Fish with Ratatouille calories by ingredient
Number of Servings: 4
Ingredients
-
1 tsp crushed garlic
2 small onions, finely chopped
2 Zucchini, sliced
1 tsp mixed herbs
2 tbsp tomatoo paste
400g canned tomatoes
Salt and freshly ground black pepper to taste
500g steamed fish fillets
Directions
Cook garlic and onion in a non stick pan, add zucchini and herbs mix well.
Saute for 2-3 mins.
Stir in tomato paste, tomatoes and seasoning.
bring to the boil then reduce heat and simmer for 3 minutes.
Serve by placing the fish on a bed of ratatouille
Number of Servings: 4
Recipe submitted by SparkPeople user KUNOICHI102.
Saute for 2-3 mins.
Stir in tomato paste, tomatoes and seasoning.
bring to the boil then reduce heat and simmer for 3 minutes.
Serve by placing the fish on a bed of ratatouille
Number of Servings: 4
Recipe submitted by SparkPeople user KUNOICHI102.