Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.3 g
Cholesterol 51.3 mg
Sodium 345.1 mg
Potassium 1,174.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 2.5 g
Sugars 4.6 g
Protein 35.6 g
Vitamin A 12.3 %
Vitamin B-12 28.5 %
Vitamin B-6 34.3 %
Vitamin C 29.9 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 12.8 %
Copper 10.4 %
Folate 9.2 %
Iron 17.3 %
Magnesium 39.7 %
Manganese 12.2 %
Niacin 51.4 %
Pantothenic Acid 7.4 %
Phosphorus 41.0 %
Riboflavin 11.6 %
Selenium 85.5 %
Thiamin 10.8 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish with Ratatouille

View the full Fish with Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish with Ratatouille

175 calories of Halibut (fish), (125 grams)

17 calories of Canned Tomatoes, (100 grams)

13 calories of Onions, raw, (0.50 small)

13 calories of Tomato Paste, (0.06 cup)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


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