Edamame Hummus
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 152.7
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 295.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 4.1 g
- Protein: 6.3 g
View full nutritional breakdown of Edamame Hummus calories by ingredient
Number of Servings: 10
Ingredients
-
1 12-oz. bag shelled edamame
1 15-oz can garbanzo beans, rinsed & drained
2 cloves garlic, peeled
1/4 lemon, squeezed for juice
2 Tbs. tahini
1/2 tsp. salt
1/4 cup olive oil
Water, optional
Tips
I use my vita mix for this, but a food processor or blender would work, too.
Directions
Puree all ingredients together to desired consistency. Add water as necessary.
Serving size is 1/4 cup.
Serving size is 1/4 cup.