Loaded Veggie Tofu Pie

Loaded Veggie Tofu Pie
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.0
  • Total Fat: 14.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 557.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 15.5 g

View full nutritional breakdown of Loaded Veggie Tofu Pie calories by ingredient


Introduction

Adapted from Baked Tofu Kale Loaf Adapted from Baked Tofu Kale Loaf
Number of Servings: 4

Ingredients

    Tofu, extra firm, 1 block dried and crumbled
    Olive Oil, 2 tbsp
    Dijon Mustard, 6 tsp
    Soy sauce (shoyu), low sodium, 2 tbsp
    Spinach, fresh, 2 cup (chopped)
    Pepper, sweet, red, fresh, 1 cup, chopped
    Carrots, raw, 1 cup, chopped
    4 spring onions (chopped)
    1 Cup celery leaves (chopped)
    1 small tomato (sliced)
    2 Tbs. Nutritional Yeast
    1 tsp. fresh ground pepper

Tips

If it is still a little moist bake an additional 15 to 30 minutes.


Directions

Dry and crumble tofu. Add all ingredients except for the olive oil, tomato, and nutritional yeast.
Put olive oil in a non-stick 9" baking pan.
Press mixture into baking pan.
Put sliced tomato on top and sprinkle with nutritional yeast.
Bake in 400 degree oven for 55 to 60 minutes.

Serving Size: 1/4th of the pie