Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 557.0 mg |
| Potassium | 572.6 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.3 g |
| Protein | 15.5 g |
| Vitamin A | 154.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 106.2 % |
| Vitamin C | 143.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 16.6 % |
| Copper | 15.7 % |
| Folate | 21.0 % |
| Iron | 17.7 % |
| Magnesium | 27.8 % |
| Manganese | 69.6 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 26.1 % |
| Riboflavin | 127.7 % |
| Selenium | 25.8 % |
| Thiamin | 145.4 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Veggie Tofu Pie
View the full Loaded Veggie Tofu Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Veggie Tofu Pie
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of nutritional yeast, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Tomatoe (Roma) raw, diced - One (1) , (0.75 oz)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
Calories per serving of Loaded Veggie Tofu Pie
109 calories of Tofu, extra firm, (0.25 block)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of nutritional yeast, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
5 calories of green onion (spring onion), (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)
4 calories of Tomatoe (Roma) raw, diced - One (1) , (0.75 oz)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Parsely, raw 1 Tablespoon, (0.25 tbsp)
0 calories of Black Pepper (Ground), (0.25 tsp)
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