Indian style Lentils and rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.1
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.4 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Indian style Lentils and rice calories by ingredient


Introduction

Here is an experiment with Indian spices and ingredients. This time with lentils. Here is an experiment with Indian spices and ingredients. This time with lentils.
Number of Servings: 1

Ingredients

    1 cup of prepared rice (above says 1/2 cup- but unprepared)

    .5 cup prepared lentils

    .35 cup sliced tomato

    2 tsp garlic
    .5 green fresh green chili pepper

    For the following herbs, use your disgression. (at least two pinches)
    tumeric
    cumin
    chili powder
    salt
    pepper

Directions

1. Prepare rice and lentils.
2. Place some vegetable oil in the pan with the lentils.
3. Add the herbs, tomato, garlic and chili pepper.
4. Add the rice.
5. Stir together for several minutes so that the flavors have a chance to mingle.
6. Serve hot.

Serving Size: 1.5- 2 One cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RBIEDLER.