Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.1 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.4 mg |
| Potassium | 555.3 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 8.9 g |
| Sugars | 0.1 g |
| Protein | 11.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 15.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 4.0 % |
| Copper | 18.3 % |
| Folate | 58.7 % |
| Iron | 25.7 % |
| Magnesium | 13.4 % |
| Manganese | 51.1 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 7.0 % |
| Selenium | 13.9 % |
| Thiamin | 23.0 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian style Lentils and rice
View the full Indian style Lentils and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian style Lentils and rice
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.35 cup, chopped or sliced)
8 calories of Garlic, (2 tsp)
Calories per serving of Indian style Lentils and rice
120 calories of Crisco Pure Vegetable Oil, (1 tbsp)
115 calories of Lentils, (0.50 cup)
103 calories of White Rice, long grain, cooked, (0.50 cup)
13 calories of Red Ripe Tomatoes, (0.35 cup, chopped or sliced)
8 calories of Garlic, (2 tsp)
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