Amys Chana Masala

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,001.3 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.0 g

View full nutritional breakdown of Amys Chana Masala calories by ingredient


Introduction

This is a super quick recipe for Chana Masala! It uses just three ingredients! The recipe is based on five servings of one cup and I mix it with Basmati rice. This is a super quick recipe for Chana Masala! It uses just three ingredients! The recipe is based on five servings of one cup and I mix it with Basmati rice.
Number of Servings: 5

Ingredients

    2 C. Canned diced pototaes
    1 400 ml jar tikka masala sauce
    2 C canned chickpeas

Directions

Mix all ingredients in a pot and simmer for an hour on low stirring constantly to make sure nothing sticks

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user JACKSMOMMA27.