Roasted Chick Peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 267.5
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 7.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 6.8 g
- Protein: 7.5 g
View full nutritional breakdown of Roasted Chick Peas calories by ingredient
Introduction
A simple easy snack that's super versitle. A simple easy snack that's super versitle.Number of Servings: 4
Ingredients
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1 can chick peas
1/4 cup olive oil
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
Salt and pepper to taste
Tips
Try adding different spices for a different taste! Also, you could probably get away with less olive oil.
Directions
Preheat oven to 400 F
In a large bowl, combine all ingredients. Place mixed chick peas in a single layer on a large cookie sheet. Bake for 20-30 mins. 20 mins will make them soft, but 30 mins makes them crunchy.
Serving Size: Makes four 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELOMBARDI-.
In a large bowl, combine all ingredients. Place mixed chick peas in a single layer on a large cookie sheet. Bake for 20-30 mins. 20 mins will make them soft, but 30 mins makes them crunchy.
Serving Size: Makes four 1/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ELOMBARDI-.
Member Ratings For This Recipe
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SMROYAL
