Wonderful Whiting

3.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 4.6 g
  • Cholesterol: 60.5 mg
  • Sodium: 95.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.9 g

View full nutritional breakdown of Wonderful Whiting calories by ingredient


Very easy and tasty Very easy and tasty
Number of Servings: 8


    8 Whiting fillets
    2 tbsp Lemon Olive Oil
    Old Bay Seasoning to taste
    2 tsp minced garlic


Heat oil in a large skillet. (an electric skillet works well). Add garlic and saute over medium heat for a minute or so. Add fish seasoned liberally with Old Bay. Cover pan and let simmer at a low bubble for 5 minutes. Turn fish and continue cooking for about 3 minutes. The length of time will depend on the thickness of the fish.

This recipe can be adapted for larger or smaller families.

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONL2008.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe

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    1 of 2 people found this review helpful
    This was the first time that I had ever cooked fish and it sounded like a nice easy recipe. I thought it was kind of bland. - 3/30/08

  • no profile photo

    This was a tasty dish. I did not have lemon olive oil so I used some cranberry rosemary oil combined with EVOO. I also had whole fish rather than filets. I added a squeeze of lemon juice to finish. I will definitely make this again with fillets of whiting or whatever white fish I have on hand. - 2/17/13

  • no profile photo

    This was excellent. I usually deep fry whiting, but this was a good alternative. My family loved it. will be a staple. - 2/10/09

  • no profile photo

    Very easy, very good. A recipe I use over and over - 6/3/08