Spaghetti Meat (Turkey) Sauce
 Sauce Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 170.2
- Total Fat: 7.3 g
- Cholesterol: 33.3 mg
- Sodium: 489.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.1 g
- Protein: 11.3 g
View full nutritional breakdown of Spaghetti Meat (Turkey) Sauce calories by ingredient
Number of Servings: 12
Ingredients
-
1 large onions, chopped
1 Tbsp coconut oil
1 pkg 20 oz ground turkey, 93% lean
1/4 tsp cayenne pepper
2 cloves garlic, minced
1 Tbsp Worcestershire Sauce
2 bottles of Spaghetti Sauce (24 oz each), Prego Roasted Garlic & Herb
2 Tbsp Balsamic Vinegar
2 Tbsp Basil
Tips
Top with fresh grated Parmesean cheese & serve over spaghetti squash for a low cal pasta option (not included in nutritional values).
Directions
12 servings at approx 1/2 cup each.
In a large pot, sweat onion in coconut oil. Add turkey & cayenne to onions, cook thoroughly breaking up large pieces. Add garlic & cook until fragrant about 1-2 minutes. Add remaining ingredients. Mix well & bring sauce to a boil. Reduce heat, cover, & let cook for about another 30-35 minutes.
Serving Size: 12
In a large pot, sweat onion in coconut oil. Add turkey & cayenne to onions, cook thoroughly breaking up large pieces. Add garlic & cook until fragrant about 1-2 minutes. Add remaining ingredients. Mix well & bring sauce to a boil. Reduce heat, cover, & let cook for about another 30-35 minutes.
Serving Size: 12