Veggie and cheese omlet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.3
- Total Fat: 17.1 g
- Cholesterol: 247.8 mg
- Sodium: 379.6 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.5 g
- Protein: 16.6 g
View full nutritional breakdown of Veggie and cheese omlet calories by ingredient
Introduction
1 egg, jack cheese, peppers, onion, grape tomatos Yummy alternative to cereal! 1 egg, jack cheese, peppers, onion, grape tomatos Yummy alternative to cereal!Number of Servings: 1
Ingredients
-
1 large egg
1/4 cup 1% milk
1 serving Pepper Jack cheese
1/4 cup red peppers chopped
6 grape tomatos sliced
1/4 cup onion
zero calorie butter flavored cooking spray
Directions
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user KAYBEARS78.