Veggie and cheese omlet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 17.1 g
  • Cholesterol: 247.8 mg
  • Sodium: 379.6 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 16.6 g

View full nutritional breakdown of Veggie and cheese omlet calories by ingredient
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Introduction

1 egg, jack cheese, peppers, onion, grape tomatos Yummy alternative to cereal! 1 egg, jack cheese, peppers, onion, grape tomatos Yummy alternative to cereal!
Number of Servings: 1

Ingredients

    1 large egg
    1/4 cup 1% milk
    1 serving Pepper Jack cheese
    1/4 cup red peppers chopped
    6 grape tomatos sliced
    1/4 cup onion
    zero calorie butter flavored cooking spray

Directions



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KAYBEARS78.

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