Chocolate Coconut LCHF Warrior Shake

Chocolate Coconut LCHF Warrior Shake
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 521.3
  • Total Fat: 43.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 89.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 31.6 g

View full nutritional breakdown of Chocolate Coconut LCHF Warrior Shake calories by ingredient


Introduction

Same as my other Warrior Shake, but made with water instead of milk and with more coconut oil. Same as my other Warrior Shake, but made with water instead of milk and with more coconut oil.
Number of Servings: 1

Ingredients

    1 cup filtered water
    3 scoops Defense Nutrition's Warrior Whey, plain flavor
    1 T Great Lakes Gelatin, green label
    1 1/2 T unsweetened dark cocoa powder
    3 scoops KAL brand pure stevia extract (or equivilent)
    1/2 tsp pure vanilla extract (no corn syrup)
    1 small pinch sea salt
    3 T virgin coconut oil
    1/2 cup crushed ice

Tips

Make sure your coconut oil is very well blended into the shake before adding the ice.


Directions

Blend first 7 ingredients in blender until well blended. Add the coconut oil. Blend well. Add ice. Pulse until all crunching sounds are gone, then blend until smooth. Serve or freeze for an hour, stir with a spoon, and serve as a slushy.

Serving Size: 1 (24 oz) serving

Number of Servings: 1

Recipe submitted by SparkPeople user BOOKWYRMB.