Apple Cinnamon Oatmeal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 218.6
- Total Fat: 2.1 g
- Cholesterol: 0.8 mg
- Sodium: 24.2 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 8.3 g
- Protein: 4.8 g
View full nutritional breakdown of Apple Cinnamon Oatmeal calories by ingredient
Introduction
A yummy old fashioned breakfast! A yummy old fashioned breakfast!Number of Servings: 3
Ingredients
-
1 1/2 cups of water
1 tbsp. honey
2-3 small to medium Honeycrisp apples ( or apple of your choice) peeled, cored, and chopped
1 cup oatmeal
1 1/2 tsp. cinnamon
Optional:
1/2 cup (or more) of skim milk
Tips
Add your favorite nuts or a tbsp. or peanut butter for added protein.
Directions
-Combine the water, honey and apples in a medium saucepan and bring to a boil.
-Add the oatmeal and cinnamon and return to a boil.
-Reduce heat to low and simmer for 3-5 minutes.
-Serve portions of the oatmeal and add milk to taste.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GABI877.
-Add the oatmeal and cinnamon and return to a boil.
-Reduce heat to low and simmer for 3-5 minutes.
-Serve portions of the oatmeal and add milk to taste.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user GABI877.