Pineapple-Cherry Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.6 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 2.2 g

View full nutritional breakdown of Pineapple-Cherry Green Smoothie calories by ingredient


Introduction

Tart cherries, spinach, pineapple, lemon and avocado. Tart cherries, spinach, pineapple, lemon and avocado.
Number of Servings: 5

Ingredients

    Oregon Fruit Tart Cherries in Water, 1 can
    Spinach, fresh, 5 cup
    Lemon Juice, 1 lemon yields
    Dole Pineapple Tidbits 100% Juice, 2 cup
    Avocados, California, 1 fruit

Tips

Add ice water to thin if desired or honey to sweeten.


Directions

Divide ingredients into 5 ziploc bags and refrigerate (or freeze but thaw before use). Blend 1 bag at a time for a fresh single serving smoothie.

Serving Size: Makes 5 smoothies

Number of Servings: 5

Recipe submitted by SparkPeople user S0UTHERNMESS.