Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.0 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 40.6 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 5.1 g |
| Sugars | 17.5 g |
| Protein | 2.2 g |
| Vitamin A | 57.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 46.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.5 % |
| Copper | 5.0 % |
| Folate | 22.6 % |
| Iron | 7.3 % |
| Magnesium | 8.6 % |
| Manganese | 16.1 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 3.4 % |
| Riboflavin | 6.3 % |
| Selenium | 0.6 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple-Cherry Green Smoothie
View the full Pineapple-Cherry Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple-Cherry Green Smoothie
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
48 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.40 cup)
36 calories of Oregon Fruit Tart Cherries in Water (1 can), (2.90 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
Calories per serving of Pineapple-Cherry Green Smoothie
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
48 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.40 cup)
36 calories of Oregon Fruit Tart Cherries in Water (1 can), (2.90 oz)
7 calories of Spinach, fresh, (1 cup)
2 calories of Lemon Juice, (0.20 lemon yields)
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