Mediterranean Quinoa Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.0
- Total Fat: 9.4 g
- Cholesterol: 0.0 mg
- Sodium: 557.1 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 4.2 g
- Protein: 7.5 g
View full nutritional breakdown of Mediterranean Quinoa Pilaf calories by ingredient
Introduction
Got this from Natures Earthly Choice Organic Quinoa package Got this from Natures Earthly Choice Organic Quinoa packageNumber of Servings: 4
Ingredients
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2 Cups vegetable broth
1 cup quinoa
1 1/2 T olive oil
1/3 cup diced sundried tomatoes
1/2 large onion, chopped
1 clove garlic, minced
parsley and/or basil
2 T nuts
Directions
Cook quinoa. Add sundried tomatoes to pot, return cover and let sit 5 minutes. Meanwhile, in med. skillet, heat oil and cook onion until soft and translucent. Then add garlic and saute until fragrant but not rown,. Fluff the steamed quinoa and tomatoes, then add the onion/garlic mixture, nuts and herbs. You can season additionally with salt and pepper.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERTOMI.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERTOMI.
Member Ratings For This Recipe
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MRSGOAT97
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CHULETA1981