portobella mushrooms and beans


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 389.9
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 656.8 mg
  • Total Carbs: 67.1 g
  • Dietary Fiber: 13.6 g
  • Protein: 15.6 g

View full nutritional breakdown of portobella mushrooms and beans calories by ingredient



Number of Servings: 2

Ingredients

    1/2 tsp olive oil
    1 large onion chopped
    2 garlic cloves minced
    2 large portobella caps sliced thin
    1/2 cup red wine
    1 large tomato diced
    1 15 oz can chickpeas (no salt added) juice reserved

Directions

heat oil in pan and spread to cover skillet. add onions and garlic and saute for 2 minutes. add the mushrooms and wine, cook for 5 more minutes. add the tomatoes and beans plus half of the liquid from the can. season as desired. cook for another 10 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I didn't have wine but it was fabulous anyway. I will definitly keep this recipe. Thank you. - 5/4/11