Low Carb Peanut Butter and Jelly Protein Bars
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 38.0
- Total Fat: 0.8 g
- Cholesterol: 3.8 mg
- Sodium: 82.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.4 g
- Protein: 5.1 g
View full nutritional breakdown of Low Carb Peanut Butter and Jelly Protein Bars calories by ingredient
Introduction
Absolutely Delicious and GUILT FREE way to eat PB&J! Absolutely Delicious and GUILT FREE way to eat PB&J!Number of Servings: 8
Ingredients
-
1/2 cup Protein powder (I used vanilla)
1/4 cup Peanut flour (or PB 2)
1/2 tsp Baking powder
1/4 tsp Salt
2 tbs Applesauce, unsweetened
1/4 cup Blue Diamond unsweetened Almond/Coconut Milk
1/4 cup Egg whites (4 large egg whites)
4-5 Packets stevia (or to taste, OR sweetener of choice to taste) or 30 drops of the liquid variety
1/4 cup Low sugar/ No sugar added strawberry jelly or jam
Directions
Preheat oven to 350 degrees. Spray a loaf pan with non-stick cooking spray. Set aside.Place all of the ingredients in a bowl, (except for the strawberry jelly), and whisk until everything is well combined. Pour batter into prepared baking pan. Drop jelly over the top of the batter, and swirl into batter.Bake for 15-20 minutes, or until protein bars are set. Cut into 8 bars and enjoy!
Serving Size: Makes 8 bars
Serving Size: Makes 8 bars