Meaty biscuit cups
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 84.5
- Total Fat: 2.4 g
- Cholesterol: 13.6 mg
- Sodium: 220.3 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.4 g
- Protein: 6.5 g
View full nutritional breakdown of Meaty biscuit cups calories by ingredient
Number of Servings: 20
Ingredients
-
1 Pound ground sirloin
1/3 cup finely chopped onion
1/3 cup BBQ sauce
1/2 cup corn, thawed
1 (10-count) can flaky biscuits
1/2 cup shredded, reduced fat sharp cheddar cheese
Directions
Perheat the oven to 400 degrees
In a medium non stick skillet, cook the sirloin and onion over medium heat, about 5 minutes or until meat is done. Drain any excess grease. Remove from heat and add the BBQ sauce, and corn, mixing ell.
Divide each biscuit in half by pulling apart the layers. Press each half into nonstick muffin tins coated with Coated with non stick cooking spray. Divide the meat evenly into the prepared muffin tins. Bake for 10 minutes, remove from oven and sprinkle with cheese. Return to oven for 1 minute or until cheese melts.
Serving Size: Makes 20 biscuit cups
Number of Servings: 20
Recipe submitted by SparkPeople user GREYWHALE53.
In a medium non stick skillet, cook the sirloin and onion over medium heat, about 5 minutes or until meat is done. Drain any excess grease. Remove from heat and add the BBQ sauce, and corn, mixing ell.
Divide each biscuit in half by pulling apart the layers. Press each half into nonstick muffin tins coated with Coated with non stick cooking spray. Divide the meat evenly into the prepared muffin tins. Bake for 10 minutes, remove from oven and sprinkle with cheese. Return to oven for 1 minute or until cheese melts.
Serving Size: Makes 20 biscuit cups
Number of Servings: 20
Recipe submitted by SparkPeople user GREYWHALE53.