Indian Butter Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 152.5
- Total Fat: 5.8 g
- Cholesterol: 28.9 mg
- Sodium: 810.6 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.5 g
- Protein: 10.5 g
View full nutritional breakdown of Indian Butter Chicken calories by ingredient
Introduction
Indian Dish without all the butter Indian Dish without all the butterNumber of Servings: 4
Ingredients
-
3 tbsp tandoori paste
2 tbsp lemon juice (use real lemon)
2 tbsp yogurt lowfat
1 1/2 lb chicken breast cubed
Sauce:
1/2 cup water
1/4cup tomato paste
1/4 cup seeded and diced redp pepper
dash of sea salt
1 tsp garam masala
1 tsp cumin
1tsp coriandor (cilantro)
1/4 tsp chili powder
1/4 tsp sugar
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1 tbsp butter
1 cup half half fat free
Directions
mix first 4 ingriedents together in a ziplock baggie and marinate 2 hours to overnight.
pre heat oven @ 350 put chicken in lasgna pan spread out and cook 20-25 mins
mix ingriedents for sauce and bring to a simmer
reduce heat and add butter and half and half (keep heat low) add chicken and cook 3 mins more but do not boil. Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.
pre heat oven @ 350 put chicken in lasgna pan spread out and cook 20-25 mins
mix ingriedents for sauce and bring to a simmer
reduce heat and add butter and half and half (keep heat low) add chicken and cook 3 mins more but do not boil. Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.