Sweet & Spicy Beef Jerky (Sugar Free)

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 181.1

Total Fat: 8.0 g
Cholesterol: 42.3 mg
Sodium: 717.4 mg
Total Carbs: 12.0 g
Dietary Fiber: 1.2 g
Protein: 14.8 g

View full nutritional breakdown of Sweet & Spicy Beef Jerky (Sugar Free) calories by ingredient

Introduction

Tastes better than store bought and it is a lot cheaper too. Tastes better than store bought and it is a lot cheaper too.

Minutes to Prepare: 15

Minutes to Cook: 240

Number of Servings: 10

Ingredients

1/2 tsp. garlic powder

1/2 tsp. onion powder

1/4 tsp. liquid smoke

3 Tbsp. soy sauce, low sodium

1/4 cup Splenda

1 tsp. red pepper flakes

1 lb. very lean ground beef

Tips

I think that there is something wrong with the carbs on the recipe calculator.

Directions

Use a hamburger press to press out a heaping Tbsp. very thin. Add to food dehydrator tray. It takes about 4-8 hrs. Keep eye on it and when it gets to the amount of dryness you prefer, remove and blot oil off all side. Store in ziplock bag.

Serving Size: 2 piece

Number of Servings: 10

Recipe submitted by SparkPeople user DOTCOMMOM.