Maple Baked Custard

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 10.6 g
  • Cholesterol: 429.9 mg
  • Sodium: 257.2 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.9 g

View full nutritional breakdown of Maple Baked Custard calories by ingredient


Introduction

'BAKED"on top of stove. Good for breakfast or a snack 'BAKED"on top of stove. Good for breakfast or a snack
Number of Servings: 1

Ingredients

    2 eggs
    1C skim milk or soy milk
    2 T maple syrup
    1/2 t vanilla
    ground nutmeg

    Combine eggs, milk, maple syrup and vanilla.
    Wisk until smooth. Pour into 3 glass custard cups. sprinkle with nutmeg.

Directions

Place cups on rack or upside down heatproof dish in a pan with fitted lid. Pour 1 inch of water into pan, cover and bring to rolling boil.
Remove from heat and let stand, do NOT lift lid for15 minutes.
Serve warm or cold...makes 3-4oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user CANUCK101.