4 ingredient burgers (includes bun)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 213.7
- Total Fat: 7.4 g
- Cholesterol: 64.0 mg
- Sodium: 376.0 mg
- Total Carbs: 161.3 g
- Dietary Fiber: 6.1 g
- Protein: 21.7 g
View full nutritional breakdown of 4 ingredient burgers (includes bun) calories by ingredient
Introduction
A super simple low calorie burger A super simple low calorie burgerNumber of Servings: 5
Ingredients
-
A package of 93% lean turkey meat (16 ounces)
A package of dried onion soup mix (most boxes have two packages, don't use the whole box)
2 tbs of worchestire sauce
5 Sara Lee Delightful wheat buns
Tips
ps. the nutritional info includes the bun
Directions
Mix the package of turkey, onion soup mix and worchestire sauce together. I just mix it with my hands. Roll the mixture into 5 patties.
Grill the patties.
Put on the bun.
Put on any condiments you like (these will obviously add calories)
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user JANNAG123.
Grill the patties.
Put on the bun.
Put on any condiments you like (these will obviously add calories)
Serving Size: makes 5 burgers
Number of Servings: 5
Recipe submitted by SparkPeople user JANNAG123.