Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 64.0 mg |
| Sodium | 376.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 161.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.5 g |
| Protein | 21.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 10.3 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 18.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.2 % |
| Selenium | 0.0 % |
| Thiamin | 15.2 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 ingredient burgers (includes bun)
View the full 4 ingredient burgers (includes bun) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 ingredient burgers (includes bun)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
80 calories of Sara Lee Delightful Wheat Hamburger Bun, (1 serving)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
2 calories of Worchestire Sauce, (0.40 serving)
Calories per serving of 4 ingredient burgers (includes bun)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
80 calories of Sara Lee Delightful Wheat Hamburger Bun, (1 serving)
4 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.20 serving)
2 calories of Worchestire Sauce, (0.40 serving)
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