jim smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 2.4 g
  • Cholesterol: 4.8 mg
  • Sodium: 176.9 mg
  • Total Carbs: 36.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.2 g

View full nutritional breakdown of jim smoothie calories by ingredient


Introduction

fruit smoothie with blueberries and bananas fruit smoothie with blueberries and bananas
Number of Servings: 1

Ingredients

    1 cup crushed ice
    100 grams greek yogurt
    1 tsp cinnamon
    50 grams blueberries
    60 grams 2% milk
    20 grams spinach
    50 grams banana
    20 grams protein powder

Directions



Serving Size: full recipe

Number of Servings: 1

Recipe submitted by SparkPeople user TWOFATCOBRA.