Low-carb Potage
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 112.5
- Total Fat: 3.1 g
- Cholesterol: 1.5 mg
- Sodium: 921.3 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 1.3 g
- Protein: 3.2 g
View full nutritional breakdown of Low-carb Potage calories by ingredient
Introduction
This twist on a French classic is a perfect winter warmup! This twist on a French classic is a perfect winter warmup!Number of Servings: 8
Ingredients
-
2 tbsp smart balance spread
5 cups cubed peeled butternut squash (~1.5 lbs)
2 cups chopped (1/2 in) cauliflower
1 tsp kosher salt
1/2 tsp black pepper
2 cups sliced leek (about 2)
4 cups fat-free chicken broth
1 cup fat-free half & half
Directions
Melt butter in a large dutch oven over medium-high heat. Add squash, potato, salt, and pepper to pan; saute 3 minutes. Add leek; saute 1 minute. Stir in broth; bring to a boil. Reduce heat, and simmer 20 minutes or until cauliflower is tender, stirring occasionally.
Place half of potage mixture in a blender. Remove center pice of blender lid (so steam can escape) and put lid on blender. Cover the hole with dishtowel to avoid spatters. Blend until smooth, then pour into a bowl. Repeat with the rest of the potage.
Stir in half & half. Serve immediately. Serves eight.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNA3.
Place half of potage mixture in a blender. Remove center pice of blender lid (so steam can escape) and put lid on blender. Cover the hole with dishtowel to avoid spatters. Blend until smooth, then pour into a bowl. Repeat with the rest of the potage.
Stir in half & half. Serve immediately. Serves eight.
Number of Servings: 8
Recipe submitted by SparkPeople user JENNA3.