Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 1.5 mg |
| Sodium | 921.3 mg |
| Potassium | 530.0 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.9 g |
| Protein | 3.2 g |
| Vitamin A | 189.7 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 10.3 % |
| Copper | 6.8 % |
| Folate | 13.5 % |
| Iron | 8.1 % |
| Magnesium | 13.0 % |
| Manganese | 19.3 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 7.6 % |
| Selenium | 4.6 % |
| Thiamin | 9.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb Potage
View the full Low-carb Potage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb Potage
52 calories of Butternut Squash, (0.63 cup, cubes)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Leeks, (0.25 leek)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Low-carb Potage
52 calories of Butternut Squash, (0.63 cup, cubes)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
19 calories of Fat free half and half, (0.13 cup)
14 calories of Leeks, (0.25 leek)
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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