Turkey Muffin

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 1,475.9

Total Fat: 19.8 g
Cholesterol: 360.0 mg
Sodium: 7,796.9 mg
Total Carbs: 87.6 g
Dietary Fiber: 12.7 g
Protein: 239.3 g

View full nutritional breakdown of Turkey Muffin calories by ingredient

Introduction

Adapted from Jaime Eason Live Fit Plan Adapted from Jaime Eason Live Fit Plan

Number of Servings: 1

Ingredients

Ingredients:

*Jennie-O Extra Lean Ground Turkey, 32 oz(remove)

Egg white, 3 serving(remove)

Onions, raw, .5 cup, chopped(remove)

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup(remove)

Mushrooms, fresh, 0.25 cup pieces(remove)

Curry powder, 1 tbsp(remove)

*Ground tumeric, 1 tbsp(remove)

Salt, 1 tbsp(remove)

Pepper, black, 1 tsp(remove)

Garlic, 2 clove(remove)

Garlic powder, 1 tbsp(remove)

Tips

I added the curry seasoning and am also experimenting with other grains in the recipe. The original uses cumin and quick oats.

Directions

combine and scoop into muffin tin sprayed with pam.
bake 375 about 40 mins.

Serving Size: makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user MOLLIESMAMA.