Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,475.9
Total Fat 19.8 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 360.0 mg
Sodium 7,796.9 mg
Potassium 584.2 mg
Total Carbohydrate 87.6 g
Dietary Fiber 12.7 g
Sugars 9.1 g
Protein 239.3 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 25.7 %
Vitamin C 19.8 %
Vitamin D 3.3 %
Vitamin E 0.8 %
Calcium 8.8 %
Copper 10.7 %
Folate 7.1 %
Iron 106.2 %
Magnesium 9.1 %
Manganese 33.5 %
Niacin 5.7 %
Pantothenic Acid 3.8 %
Phosphorus 89.3 %
Riboflavin 177.7 %
Selenium 10.3 %
Thiamin 7.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Muffin

View the full Turkey Muffin Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Muffin

960 calories of Jennie-O Extra Lean Ground Turkey, (32 oz)

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

51 calories of Egg white, large, (3 serving)

30 calories of Onions, raw, (0.50 cup, chopped)

28 calories of Garlic powder, (1 tbsp)

24 calories of Ground tumeric, (1 tbsp)

20 calories of Curry powder, (1 tbsp)

9 calories of Garlic, (2 clove)

5 calories of Pepper, black, (1 tsp)

4 calories of Mushrooms, fresh, (0.25 cup pieces)

0 calories of Salt, (1 tbsp)


Nutrition & Calorie Comments  

I assume the calories are for the 12 muffins instead of serving size of 1 muffin