Chegg on a Bagel

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.6
  • Total Fat: 3.5 g
  • Cholesterol: 10.1 mg
  • Sodium: 936.2 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 22.1 g

View full nutritional breakdown of Chegg on a Bagel calories by ingredient


Introduction

Tasty Low Fat Breakfast Sandwhich Tasty Low Fat Breakfast Sandwhich
Number of Servings: 1

Ingredients

    Plain Bagel
    1/4 c. Egg Substitute
    1 slice Kraft Free Singles
    1 slice Foster Farms Ham Lunch Meat

Directions

Toast Bagel, and Scramble Egg. When Eggs are cooked slide them off to one side of the pan, and heat the peice of ham. When ham is heated place egg, ham, and cheese on the bagel. Now you have a low fat breakfast to go!


Number of Servings: 1

Recipe submitted by SparkPeople user MOMTO3BUSYBOYS.