Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 290.6
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 10.1 mg
Sodium 936.2 mg
Potassium 365.8 mg
Total Carbohydrate 41.1 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 22.1 g
Vitamin A 13.6 %
Vitamin B-12 3.1 %
Vitamin B-6 1.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 19.7 %
Copper 8.1 %
Folate 6.3 %
Iron 13.6 %
Magnesium 7.6 %
Manganese 19.4 %
Niacin 6.6 %
Pantothenic Acid 19.5 %
Phosphorus 36.9 %
Riboflavin 16.7 %
Selenium 22.3 %
Thiamin 12.3 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chegg on a Bagel

View the full Chegg on a Bagel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chegg on a Bagel

195 calories of Bagels, plain, (1 bagel (3-1/2" dia))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

12 calories of Oscar Mayer Ham, (1 slice)


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