Pineapple Mandarin Orange Jello Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 132.5
  • Total Fat: 0.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 249.6 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Pineapple Mandarin Orange Jello Salad calories by ingredient
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Number of Servings: 12


    3 Cups Water
    1 Cup Ice
    2 3/4 Cups Canned Mandarin Oranges In It's Own Juice Drained
    2 1/2 Cups Canned Crushed Pineapple In It's Own Juice Drained
    3 Cups Fat Free Cottage Cheese (You could put it in the blender or food processor so the texture isn't as bad)
    2 Packages (8 Servings) Sugar Free Orange Jello
    16 Oz Fat Free Cool Whip (Thawed)


Boil 2 cups of water and add to a bowl mix in the jello until it dissolves. Add 1 cup of cold water and 1 cup of ice and stir until it thickens. Remove any ice that didn't melt. Whisk in cottage cheese and cool whip until they are blended. Then gently stir in the pineapple and mandarin oranges. Refrigerate for at least 4 hours and serve.

Serving Size: Makes 12 Servings

Number of Servings: 12

Recipe submitted by SparkPeople user JONI043089.

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