julie's veggie soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 188.4 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of julie's veggie soup calories by ingredient


Introduction

my version of weight watchers soup my version of weight watchers soup
Number of Servings: 8

Ingredients

    4 cups of water
    4 chicken bouillon cubes
    1 large onion chopped
    1 cup of chopped carrots
    1 bunch of broccolli loosly torn
    1 1/2 -2 cups of green cabbage
    1 small summer squash sliced thin
    1/2 tsp oregano
    1/4 tsp basil
    1/4 tsp salt
    3 cloves of garlic crushed
    Non stick cooking spray

Tips

Add what ever veggies you like. It is a great hearty soup.


Directions

Put water in large pan and dissolve chicken bouillon cubes then add oregano, salt, and basil. Add broccoli and continue to heat water on medium heat. In a large non stick spray with non stick cooking spay. Then saute onion and carrots with garlic in the pan until soft. About 5 min. Add to bouillion water. Spray pan again and add cabbage. Saute until you see soft brown marks and add to water. Last saute squash in pan to get grill marks and add to soup mixture. Let simmer until broccoli is cooked and ready to eat.

Serving Size: 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user JBPTEACH.