Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.4 mg |
| Potassium | 428.4 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.1 g |
| Protein | 3.2 g |
| Vitamin A | 63.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 138.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 6.6 % |
| Copper | 4.1 % |
| Folate | 18.7 % |
| Iron | 5.7 % |
| Magnesium | 7.7 % |
| Manganese | 15.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.9 % |
| Selenium | 4.0 % |
| Thiamin | 5.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in julie's veggie soup
View the full julie's veggie soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of julie's veggie soup
22 calories of Broccoli, fresh, (0.13 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.38 cloves)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of PAM Cooking Spray, Original, 1 second spray, (0.13 serving)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of julie's veggie soup
22 calories of Broccoli, fresh, (0.13 bunch)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
6 calories of Cabbage, fresh, (0.25 cup, chopped)
2 calories of Summer Squash, (0.13 cup, sliced)
2 calories of Garlic, (0.38 cloves)
1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)
1 calories of PAM Cooking Spray, Original, 1 second spray, (0.13 serving)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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