Spanish Black Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 193.2
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 806.0 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 11.1 g
- Protein: 12.7 g
View full nutritional breakdown of Spanish Black Beans calories by ingredient
Introduction
This is a quick and easy way to add some extra protein to your meal. Accompany this with rice and you are set. This is a quick and easy way to add some extra protein to your meal. Accompany this with rice and you are set.Number of Servings: 2
Ingredients
-
1 15.5 oz can of Goya black beans
1 small chopped onion
1 teaspoon minced garlic
1 teaspoon olive oil
*Optional* dash or two of salt
Tips
If you do choose to add salt try not to over do it, Goya beans already have salt.
Directions
- Heat up the pan or pot and add the olive oil, medium heat
- Add the chopped onion and cook covered for 2 minutes
- Add the minced garlic, mix and cook for another minute covered
- Add the beans, mix (at this point add salt if you choose to) and cook covered for another 5-6 minutes
Serving Size: makes two 0.875 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MS_KATY_P.
- Add the chopped onion and cook covered for 2 minutes
- Add the minced garlic, mix and cook for another minute covered
- Add the beans, mix (at this point add salt if you choose to) and cook covered for another 5-6 minutes
Serving Size: makes two 0.875 cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MS_KATY_P.