Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 806.0 mg
Potassium 54.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 11.1 g
Sugars 1.8 g
Protein 12.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.7 %
Copper 1.0 %
Folate 1.7 %
Iron 0.5 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.2 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Black Beans

View the full Spanish Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Black Beans

158 calories of Goya Black Beans, (0.88 cup)

20 calories of Olive Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

3 calories of Garlic - minced, (0.50 tsp)


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