Banana Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 80.7
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 260.0 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 4.7 g

View full nutritional breakdown of Banana Bran Muffins calories by ingredient
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Low Fat, Low Sugar, High Fiber Low Fat, Low Sugar, High Fiber
Number of Servings: 18


    2 cups unprocessed wheat bran
    3/4 cup boiling water
    2 large egg whites
    1/2 cup apple sauce
    3 medium ripe bananas, mashed
    1 cup skim milk
    1 1/2 cups whole wheat flour
    1/2 cup soy flour
    3 TBS baking powder


Pour boiling water over 1/2 of the wheat bran and stir. Add egg whites, apple sauce, bananas, and skim milk, stiring after each addition. Sift flours and baking powder together and add to mix, blending thoroughly. Add remaining wheat bran and stir just to moisten.
Spoon into muffin tin sprayed with cooking spay or lined with muffin cups. Bake in preheated 400 degree oven for about 15 minutes or until toothpick comes out clean.
These freeze well and can be thawed or reheated in a microwave.
Makes 18 muffins.

Number of Servings: 18

Recipe submitted by SparkPeople user NANCYJAC.

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Member Ratings For This Recipe

  • Nice! I added a cup of walnuts and 1/4 cup of Splenda. I didn't have soy flour so I did without and they still turned out well. Nice way to get some fiber in.
    - 4/21/08

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