Strawberry Almond Butter Fast Release Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 393.6
- Total Fat: 16.3 g
- Cholesterol: 0.0 mg
- Sodium: 162.1 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 5.9 g
- Protein: 14.4 g
View full nutritional breakdown of Strawberry Almond Butter Fast Release Shake calories by ingredient
Introduction
This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information. This recipe is from Phase I of the Reader's Digest Diet; I entered it for the nutritional information.Number of Servings: 1
Ingredients
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6 ounces (3/4 cup) nonfat vanilla yogurt
1/4 cup light coconut milk
3 tablespoons nonfat milk powder
8 strawberries
1 tablespoon flaxseed meal
1 tablespoon almond butter
2 teaspoons honey
1/2 teaspoon vanilla extract
4 ice cubes
Directions
Serving Size: Makes 1 large shake
Number of Servings: 1
Recipe submitted by SparkPeople user CEZWHO.
Member Ratings For This Recipe
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RRRROSI
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SILLYHP1953