Jambalaya

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 226.4 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 9.9 g
  • Protein: 9.6 g

View full nutritional breakdown of Jambalaya calories by ingredient


Introduction

From the BUST recipe From the BUST recipe
Number of Servings: 6

Ingredients

    Extra Virgin olive oil
    Onions, raw, 2 cup, chopped
    Green Peppers (bell peppers), 1 cup, strips
    Peas, frozen, 1 cup
    Zucchini, 1 cup, sliced
    Broccoli, frozen, 1 package (10 oz)
    *Brown Rice, long grain, 1 cup
    Beans, pinto, 2 cup
    Canned Tomatoes, 1 cup

Directions

Saute the onion and bell pepper in the olive oil in a large suacepan. Season with thyme, oregano, salt, pepper and cayenne. Let simmer. Add peas, zucchini, broccoli. Stir in rice then pour into a baking dish. Bake at 350 for half an hour. Enjoy!

Serving Size: Makes 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user NYSSANYSSA.