Pork Q Pine

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 3.0 g
  • Cholesterol: 26.9 mg
  • Sodium: 912.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.6 g

View full nutritional breakdown of Pork Q Pine calories by ingredient
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Slow cooker pork with potatoes, green beans, white beans and tomatoes. Slow cooker pork with potatoes, green beans, white beans and tomatoes.
Number of Servings: 7


    Pork Tenderloin, 1 piece
    Potato, raw, 3 medium (2-1/4" to 3-1/4" dia.)
    Beans, white, 1 cup
    Green Giant Cut Green Beans, can, 2 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
    Water, tap, 1 cup (8 fl oz)
    Onion powder, 1 tsp
    Allspice, .25 tsp
    Cumin seed, .25 tsp
    Pepper, black, 1 dash


Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Wash/scrub and dice up potatoes, placing around pork in pot.
Add water.
Season with onion powder and Allspice.
Drain and add green beans.
Drain and add white beans.
Season with a little more onion powder and black pepper.
Drain and add tomatoes.
Season with ground cumin seed.
Cover and set on Low.
Before serving, shred pork.

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user TIMANTEC.

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