Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 192.3
Total Fat 3.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 26.9 mg
Sodium 912.6 mg
Potassium 538.7 mg
Total Carbohydrate 27.1 g
Dietary Fiber 5.3 g
Sugars 7.0 g
Protein 13.6 g
Vitamin A 10.9 %
Vitamin B-12 3.1 %
Vitamin B-6 17.6 %
Vitamin C 57.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 10.9 %
Copper 7.4 %
Folate 7.4 %
Iron 13.7 %
Magnesium 19.2 %
Manganese 12.5 %
Niacin 11.5 %
Pantothenic Acid 4.7 %
Phosphorus 14.9 %
Riboflavin 9.5 %
Selenium 23.9 %
Thiamin 26.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Q Pine

View the full Pork Q Pine Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Q Pine

96 calories of Pork Tenderloin, (0.14 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

63 calories of Potato, raw, (0.43 medium (2-1/4" to 3-1/4" dia.))

50 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1 serving)

43 calories of Beans, white, (0.14 cup)

12 calories of Green Giant Cut Green Beans, can, (0.29 cup)

1 calories of Onion powder, (0.14 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Pepper, black, (0.14 dash)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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