Baked Banana Nut Pancake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 385.9
- Total Fat: 18.7 g
- Cholesterol: 3.3 mg
- Sodium: 690.4 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 9.4 g
- Protein: 9.6 g
View full nutritional breakdown of Baked Banana Nut Pancake calories by ingredient
Introduction
Breakfast treat quick and simple. Breakfast treat quick and simple.Number of Servings: 3
Ingredients
-
2/3 cup Krustez Buttermilk Pancake Mix
3 tbsp Flax seed ground to flour
1 tsp Baking Soda
2 bananas slightly mashed
1 cup low fat buttermilk
2 tsp butter
1/4 cup pecan bits and pieces
3 tsp unpacked brown sugar
Tips
Pancakes will turn out of a non-stick pan and present the caramelized toasted nuts with a custard like banana cake. finish with a little more butter or serve plain.
Directions
Preheat oven to 350 degrees
in a bowel with a table fork, lightly mash peeled banana so you have thin slices and mashed pieces.
add buttermilk to banana and gently mix to allow the flavors to blend.
In a separate bowel mix the Krustez ground flax seed and baking soda.
Place butter in three 6" X1" round individual pizza pan and place in heated oven to melt. When the pans are hot and the butter is melted roll pans to spread melted butter evenly sprinkle equal amounts of brown sugar and pecan pieces in each heated pan and return to oven to melt the sugar about 5 minutes.
While toasting pecans and melting the sugar mix the buttermilk/banana mixture with the dry ingredients and allow to rest. Remember just mix the batter do not beat it. Walk away do something else let it rest.
Remove pans form oven and place equal amounts of batter in each pan and return to oven for about 35 minutes until golden and tooth pick comes out clean.
Serving Size: Makes three 6" baked pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user KENBEARHILL.
in a bowel with a table fork, lightly mash peeled banana so you have thin slices and mashed pieces.
add buttermilk to banana and gently mix to allow the flavors to blend.
In a separate bowel mix the Krustez ground flax seed and baking soda.
Place butter in three 6" X1" round individual pizza pan and place in heated oven to melt. When the pans are hot and the butter is melted roll pans to spread melted butter evenly sprinkle equal amounts of brown sugar and pecan pieces in each heated pan and return to oven to melt the sugar about 5 minutes.
While toasting pecans and melting the sugar mix the buttermilk/banana mixture with the dry ingredients and allow to rest. Remember just mix the batter do not beat it. Walk away do something else let it rest.
Remove pans form oven and place equal amounts of batter in each pan and return to oven for about 35 minutes until golden and tooth pick comes out clean.
Serving Size: Makes three 6" baked pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user KENBEARHILL.