Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.9 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 690.4 mg |
| Potassium | 590.0 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 9.4 g |
| Sugars | 21.3 g |
| Protein | 9.6 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 28.1 % |
| Copper | 16.1 % |
| Folate | 5.6 % |
| Iron | 12.6 % |
| Magnesium | 13.6 % |
| Manganese | 48.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 14.1 % |
| Riboflavin | 13.3 % |
| Selenium | 4.6 % |
| Thiamin | 12.4 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Banana Nut Pancake
View the full Baked Banana Nut Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Banana Nut Pancake
131 calories of Pecans, (0.67 oz (20 halves))
84 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.42 serving)
66 calories of Banana, fresh, (0.33 cup, mashed)
45 calories of *Flax Seed, (1 tbsp)
32 calories of Buttermilk, lowfat, (0.33 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
0 calories of Baking Soda, (0.33 tsp)
Calories per serving of Baked Banana Nut Pancake
131 calories of Pecans, (0.67 oz (20 halves))
84 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.42 serving)
66 calories of Banana, fresh, (0.33 cup, mashed)
45 calories of *Flax Seed, (1 tbsp)
32 calories of Buttermilk, lowfat, (0.33 cup)
11 calories of Brown Sugar, (1 tsp unpacked)
0 calories of Baking Soda, (0.33 tsp)
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