Crustless Pumpkin Pie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.5
  • Total Fat: 1.0 g
  • Cholesterol: 2.1 mg
  • Sodium: 239.2 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.5 g

View full nutritional breakdown of Crustless Pumpkin Pie calories by ingredient
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A holiday favorite without the guilt. A holiday favorite without the guilt.
Number of Servings: 8


    1 can pumpkin (15 oz)
    1 can evaporated milk, nonfat (12 oz)
    3/4 cup egg substitute (amount equal to 3 eggs)
    1/2 tsp salt
    1 tbsp pumpkin pie spice
    1 tsp vanilla extract, real
    1/3 cup sugar
    1/3 cup brown sugar, packed


Preheat oven to 400*F.
Beat all ingredients until smooth.
Pour into a 9" sprayed pie pan.
Bake at 400*F for 15 minutes.
Leave pie in oven and decrease heat to 325*F.
Bake for 45 minutes or until a knife inserted in center comes out clean.

Number of Servings: 8

Recipe submitted by SparkPeople user BONNIEPF.

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