Whole Wheat Waffles - Vegan
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 116.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 123.9 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 3.8 g
- Protein: 3.8 g
View full nutritional breakdown of Whole Wheat Waffles - Vegan calories by ingredient
Introduction
These are Egg & Milk free! These are Egg & Milk free!Number of Servings: 8
Ingredients
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1 ripe banana - mashed
2 Cups Water
1/2 Cup Un-coooked Oatmeal
1 1/2 Cups Whole Wheat Flour
2 tsp Baking Powder
1 tsp Cinnamon
1 tsp Nutmeg
1 Tbsp Vanilla Extract
Directions
Mix mashed banana & water together. Add dry ingredients and mix, leaving the batter lumpy.
Cook on waffle iron as normal, or make into pancakes on a griddle.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TASITA.
Cook on waffle iron as normal, or make into pancakes on a griddle.
Makes 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TASITA.
Member Ratings For This Recipe
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KSDAWG
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JDLANDER