Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.3
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 123.9 mg
Potassium 63.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 3.8 g
Sugars 0.4 g
Protein 3.8 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.4 %
Copper 1.2 %
Folate 0.8 %
Iron 2.9 %
Magnesium 1.5 %
Manganese 4.1 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 2.9 %
Riboflavin 1.0 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles - Vegan

View the full Whole Wheat Waffles - Vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles - Vegan

77 calories of Whole Wheat Flour, (0.19 cup)

18 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.06 cup)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

5 calories of Vanilla Extract, (0.13 tbsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

If I remade this I would try adding a little bit of salt. It was fine. I did decrease flour a little bit and added some flax meal.