Crab-Stuffed Tilapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 370.2
- Total Fat: 18.4 g
- Cholesterol: 114.2 mg
- Sodium: 854.5 mg
- Total Carbs: 17.3 g
- Dietary Fiber: 1.1 g
- Protein: 35.7 g
View full nutritional breakdown of Crab-Stuffed Tilapia calories by ingredient
Number of Servings: 4
Ingredients
-
1 small onion, finely chopped
1 celery rib, finely chopped
3 tablespoons I can't belive it's not butter
1 cup Imatation crabmeat, drained
1/3 cup dry bread crumbs
1/3 cup light mayonnaise
1 egg, beaten
1/4 teaspoon seafood seasoning
4 tilapia fillets (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon paprika
Tips
Serve with rice and roasted veggies
Directions
In a large skillet, saute onion and celery in olive oil until tender. Remove from the heat; stir in the crab, bread crumbs,
mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup
crab mixture over fillets. Roll up each from the pointed end; secure
with toothpicks.
Place seam side down in a greased 9-in. square baking pan. Melt
I can't believe it's not butter; drizzle over fish. Sprinkle with salt and paprika.
Bake, uncovered, at 400° for 25-30 minutes or until fish flakes
easily with a fork. Discard toothpicks. Spoon pan juices over fish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNSTITCHES.
mayonnaise, egg, pimientos and seafood seasoning. Spread 1/3 cup
crab mixture over fillets. Roll up each from the pointed end; secure
with toothpicks.
Place seam side down in a greased 9-in. square baking pan. Melt
I can't believe it's not butter; drizzle over fish. Sprinkle with salt and paprika.
Bake, uncovered, at 400° for 25-30 minutes or until fish flakes
easily with a fork. Discard toothpicks. Spoon pan juices over fish.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNNSTITCHES.