Raspberry Green Tea Smothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 30.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 4.2 g
- Protein: 0.6 g
View full nutritional breakdown of Raspberry Green Tea Smothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup fresh or frozen raspberries
1/2 cup skim milk
1/2 cup freshly brewed green tea cooled
1 scoop vanilla whey protein powder, low carb
Combine all ingredients in blender , puree until smooth
145 Calories
25g protein
8g carbs
2 g fat
Directions
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user DAPT59.
