Creamy Bean & Ham Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 200.3
- Total Fat: 1.8 g
- Cholesterol: 10.6 mg
- Sodium: 1,292.8 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 8.9 g
- Protein: 13.0 g
View full nutritional breakdown of Creamy Bean & Ham Soup calories by ingredient
Introduction
from DVO's "Cook'n Lite & Healthy" CD-ROM from DVO's "Cook'n Lite & Healthy" CD-ROMNumber of Servings: 6
Ingredients
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8 oz tomato sauce
1 cup water
1 cup ham, extra-lean, cubed
1 cup onions, chopped
1 tsp instant beef bouillon
1 tsp salt
1/2 tsp pepper
1 clove minced garlic
3 stalks celery, cut into 1/2 inch pieces
1 can great northern beans, undrained
2 cups carrots, sliced
2 cups potatoes, mashed
Directions
1. Heat tomato sauce, ham, onion bouillon, salt, pepper, garlic and celery in large kettle. Heat to boiling, cover & simmer 15-20 minutes until celery is tender.
2. Stir in beans, carrots, & potatoes. Heat to boiling.
3. Reduce heat, cover & simmer for 10-15 minutes to blend flavors.
4. If soup is too thick, add skim milk or evaporated skim milk until desired consistency is achieved.
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Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.
2. Stir in beans, carrots, & potatoes. Heat to boiling.
3. Reduce heat, cover & simmer for 10-15 minutes to blend flavors.
4. If soup is too thick, add skim milk or evaporated skim milk until desired consistency is achieved.
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Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user FLUFFYWONKENOBE.