Creamy Bean & Ham Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 1.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 1,292.8 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Creamy Bean & Ham Soup calories by ingredient
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from DVO's "Cook'n Lite & Healthy" CD-ROM from DVO's "Cook'n Lite & Healthy" CD-ROM
Number of Servings: 6


    8 oz tomato sauce
    1 cup water
    1 cup ham, extra-lean, cubed
    1 cup onions, chopped
    1 tsp instant beef bouillon
    1 tsp salt
    1/2 tsp pepper
    1 clove minced garlic
    3 stalks celery, cut into 1/2 inch pieces
    1 can great northern beans, undrained
    2 cups carrots, sliced
    2 cups potatoes, mashed


1. Heat tomato sauce, ham, onion bouillon, salt, pepper, garlic and celery in large kettle. Heat to boiling, cover & simmer 15-20 minutes until celery is tender.
2. Stir in beans, carrots, & potatoes. Heat to boiling.
3. Reduce heat, cover & simmer for 10-15 minutes to blend flavors.
4. If soup is too thick, add skim milk or evaporated skim milk until desired consistency is achieved.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.

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